When muscle meets the mat. HIIT & YOGA is born. Designed for fitness enthusiasts, HIIT & YOGA is a blend of traditional yoga asanas combined with High Intensity Interval Training (HIIT). This full body mat class incorporates strength training, cardio, balance, flexibility, and great music!
Bring a mat if you have one!
**PLUS, attend to enter into a $50 raffle for a shop card at the end of class!